Fish Tacos with Mango Salsa


Fish Tacos with Mango Salsa combine the best of fresh seafood and tropical fruit. The grilled fish is flaky and tender, topped with a sweet and tangy mango salsa that adds the perfect contrast. These tacos are light, flavorful, and full of color.

Ingredients:
4 white fish fillets (like cod or tilapia)
1 tablespoon olive oil
Salt and pepper to taste
8 small corn tortillas
1 mango, diced
1/4 red onion, diced
1 tablespoon fresh cilantro, chopped
Juice of 1 lime
Jalapeño (optional), finely chopped

“Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors – it’s how you combine them that sets you apart.” — Wolfgang Puck


Instructions:
Prepare the Fish:

Preheat the grill or skillet to medium-high heat. Drizzle the fish fillets with olive oil and season with salt and pepper. Grill or cook in a skillet for 3-4 minutes per side, until cooked through.

Make the Mango Salsa:

In a bowl, combine mango, red onion, cilantro, lime juice, and jalapeño (optional). Toss gently to combine.

Assemble the Tacos:

Warm the tortillas on the grill or in a dry skillet. Place fish in each tortilla and top with mango salsa.

Serve:

Serve with extra lime wedges on the side.

Nutritional Information (per serving):
Calories: 250
Protein: 22g
Carbohydrates: 30g
Fat: 6g
Fiber: 5g
Sugar: 15g
Sodium: 500mg

Tips for Perfect Fish Tacos with Mango Salsa:

  1. Choose the Right Fish: The best fish for tacos are mild and flaky, such as cod, tilapia, mahi-mahi, or halibut. These types of fish are tender and absorb the seasoning well, making them ideal for this recipe.
  2. Use Fresh Mango: The key to a delicious mango salsa is ripe, sweet mango. Make sure your mango is slightly soft to the touch but not mushy, and always use fresh mango for the best flavor.
  3. Customize the Salsa: Feel free to adjust the mango salsa ingredients based on your personal preferences. You can add diced avocado for a creamy touch, or use pineapple for a more tropical twist.
  4. Grill the Fish for Extra Flavor: If you prefer, you can grill the fish fillets instead of pan-frying them. Grilling adds a smoky flavor and pairs perfectly with the fresh salsa.
  5. Tortilla Options: Use corn tortillas for a more traditional Mexican flavor, or opt for soft flour tortillas for a softer bite. You can also try soft taco shells for a lighter, gluten-free alternative.
  6. Make It Spicy: If you enjoy a bit of heat, increase the amount of jalapeño in the mango salsa, or drizzle your tacos with sriracha sauce or hot sauce for an extra kick.
  7. Serving Tip: These tacos are ideal for serving at a party or gathering since they’re easy to assemble and fun to eat. Set up a taco bar with all the ingredients and let your guests build their own tacos to their liking.

Why You’ll Love These Fish Tacos with Mango Salsa:

  • Healthy and Light: These fish tacos are light yet satisfying, providing a good amount of protein from the fish while being lower in fat compared to traditional tacos made with beef or chicken.
  • Bursting with Freshness: The combination of fresh fish and vibrant mango salsa offers a balance of sweet, savory, and tangy flavors that will make your taste buds dance.
  • Quick and Easy: These tacos come together quickly, making them a great option for a weeknight meal. The fish cooks fast, and the salsa can be made ahead of time for convenience.
  • Customizable: Whether you want to add more heat, incorporate different toppings, or choose a different protein, this recipe can be easily customized to suit your preferences.

Variations:

  • Grilled Fish Tacos: Instead of pan-frying the fish, grill the fillets on a barbecue or grill pan to add a smoky flavor and perfect char marks.
  • Add Avocado: For a richer, creamier texture, top your fish tacos with sliced avocado or a dollop of guacamole.
  • Vegetarian Option: Swap out the fish for grilled vegetables like zucchini, bell peppers, and mushrooms for a delicious vegetarian taco option.
  • Tropical Twist: Add some pineapple or papaya to your salsa for an even sweeter tropical touch.

Fish Tacos with Mango Salsa are the perfect combination of vibrant flavors and textures that will make your taste buds feel like they’re on vacation. Whether you’re cooking for a family dinner or hosting a backyard BBQ, these tacos are sure to impress with their fresh, bold flavors and simple preparation.

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