Vegan Mediterranean Quinoa Salad is a light, and refreshing dish that’s perfect for a quick lunch or a healthy dinner, then Packed with quinoa, fresh vegetables, Kalamata olives, and a simple lemon-oregano dressing, this Mediterranean Quinoa Salad is bursting with flavors and loaded with nutrients, finnaly Quinoa is an excellent plant-based source of protein.
When paired with heart-healthy olive oil and fiber-rich vegetables, this salad becomes a complete and satisfying meal.
The Vegan Mediterranean Quinoa Salad diet is known for its health benefits, including promoting heart health and longevity. And thanks to its use of healthy fats, fresh produce, and whole grains, and This salad is ideal for meal prep as it keeps well in the fridge for several days, allowing you to have a ready-to-eat, nutritious meal whenever you need it.
Ingredients: 1 cup quinoa (cooked and cooled) A cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup Kalamata olives, pitted and chopped 1/4 cup feta cheese 1 tablespoon olive oil Juice of 1 lemon 1 teaspoon dried oregano Salt and pepper to taste
Instructions: Cook the Quinoa:
Cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and allow it to cool to room temperature.
Prepare the Vegetables:
While the quinoa is cooling, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Taste the dressing and adjust the seasoning as needed.
Combine the Salad:
In a large bowl, combine the cooled quinoa, diced cucumber, cherry tomatoes, red onion, and Kalamata olives. If you’re using feta, crumble it over the salad at this point.
Toss and Serve:
Pour the dressing over the salad and toss everything together until it is well combined. Serve immediately or store in the fridge for later.
Nutritional Information (per serving, based on 4 servings): Calories: 210 Protein: 6g Carbohydrates: 28g Fat: 9g Fiber: 4g Sugar: 4g Sodium: 350mg
“Food is symbolic of love when words are inadequate.” — Alan D. Wolfelt
Stocking up on food and preserving it for future use is something we all do naturally. Most people assume that the best way to keep food fresh is by storing it in the refrigerator. While this is true for many items, it’s not always the right approach for everything. Some foods can spoil faster, lose…
Serves: 4Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes About the Dish: The Juicy American Beef Burgers is a global icon of comfort food. Its origins trace back to the early 20th century, combining simple ingredients to create a dish beloved at backyard barbecues, diners, and food trucks alike. This recipe of Juicy…
Serves: 8Prep Time: 20 minutesCook Time: 8 hoursTotal Time: 8 hours 20 minutes About the Dish: Classic American BBQ pork is a quintessential American dish, deeply rooted in Southern BBQ traditions. It’s made by slow-cooking pork shoulder until it’s tender enough to be shredded, or “pulled.” The method of Classic American BBQ pork emphasizes bold,…
Leave a Comment