Vegan Chocolate Avocado Mousse Recipe
If you’re looking for a rich, creamy dessert that is both indulgent and healthy, this Vegan Chocolate Avocado Mousse is the perfect choice. Made with creamy avocado as the base, this mousse is naturally dairy-free, gluten-free, and contains healthy fats that provide a velvety texture without the need for heavy cream or butter. The dark cocoa powder gives it a deep chocolate flavor, while the sweetness of maple syrup or your choice of sweetener makes it a delightful treat without being overly sugary.
This mousse is not only simple to make but also packed with nutrients. Avocados are a great source of heart-healthy monounsaturated fats, fiber, and vitamins, making this dessert both satisfying and nourishing. Whether you’re serving it to guests or enjoying a solo treat, this vegan chocolate mousse will surely impress.
Ingredients:
2 ripe avocados
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
1/4 cup almond milk (or any plant-based milk)
A pinch of salt
Optional toppings: Fresh berries, shaved chocolate, or chopped nuts
Instructions:
Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or blender.
Add Other Ingredients: Add the unsweetened cocoa powder, maple syrup (or preferred sweetener), vanilla extract, almond milk, and a pinch of salt to the blender or food processor with the avocado.
Blend:
Blend everything together on high speed until smooth and creamy. You may need to scrape down the sides of the blender or processor to make sure everything is incorporated well. If the mousse is too thick, you can add a little more almond milk to achieve your desired consistency.
Chill:
Once blended to a creamy consistency, transfer the mousse into serving bowls or glasses. Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and set.
Serve:
Garnish with your choice of fresh berries, shaved chocolate, or chopped nuts before serving for extra texture and flavor.
Nutritional Information (per serving, based on 4 servings):
Calories: 210
Protein: 3g
Carbohydrates: 23g
Fat: 14g
Fiber: 6g
Sugar: 10g
Sodium: 10mg