As the days grow warmer and the flowers begin to bloom, there’s no better time to enjoy a fresh and vibrant dish like Vegan Spring Green Pasta with Mint and Dill. This light yet flavorful pasta is the perfect way to celebrate the season’s bounty, bursting with green vegetables, fresh herbs, and a zesty lemon dressing. Packed with flavor and nutrients, it’s a dish that’s not only healthy but also incredibly satisfying.
Whether you’re a long-time vegan or simply looking for a refreshing meal, this pasta recipe will become your go-to for easy weeknight dinners or when entertaining guests. The combination of mint and dill adds a fragrant, aromatic touch, while the spring vegetables give the dish its beautiful green hue and natural sweetness. Plus, it’s quick to prepare, making it ideal for those busy days when you crave something light but delicious.
Ingredients:
12 oz (340g) pasta (spaghetti, linguine, or your favorite variety)
1 tablespoon olive oil
1 cup fresh peas (or frozen, thawed)
1 cup asparagus, chopped into bite-sized pieces
1/2 cup green beans, chopped
1/2 cup fresh spinach leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons fresh dill, chopped
Zest and juice of 1 lemon
Salt and pepper, to taste
2 tablespoons nutritional yeast (optional, for a cheesy flavor)
1 tablespoon pine nuts or slivered almonds (for garnish)
Instructions:
Cook the Pasta:
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water for later.
Prepare the Vegetables:
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped asparagus and green beans. Sauté for about 3-4 minutes, until they start to soften.
Add the fresh peas and spinach to the skillet, continuing to cook for another 2-3 minutes, until the spinach wilts and the peas are tender. Remove from heat.
Combine the Pasta and Vegetables:
Add the cooked pasta to the skillet with the vegetables. If needed, add a little reserved pasta water to help the sauce come together.
Add Fresh Herbs and Lemon:
Stir in the chopped mint, dill, lemon zest, and lemon juice. Toss everything together to combine. Season with salt and pepper to taste.
If desired, sprinkle the nutritional yeast for a cheesy flavor and a boost of nutrients.
Garnish and Serve:
Plate the pasta and garnish with a handful of pine nuts or slivered almonds for an extra crunch. Serve immediately while warm and enjoy!
Nutritional Information (per serving):
Calories: 350
Protein: 12g
Carbohydrates: 55g
Fat: 12g
Fiber: 8g
Sugar: 6g
Sodium: 220mg
“Cooking is like love. It should be entered into with abandon or not at all.” — Harriet Van Horne
Why You’ll Love This Pasta:
This Vegan Spring Green Pasta with Mint and Dill is the perfect dish for the warmer months. It’s light and bright, thanks to the fresh herbs and vegetables, yet hearty enough to satisfy your hunger. The addition of mint and dill offers a refreshing, aromatic element that takes this pasta to the next level. The pasta’s flavors are further enhanced by the zesty lemon juice and zest, creating a balance of savory and tangy flavors that will leave you craving more.
This dish is also packed with nutrients. The green vegetables like peas, asparagus, and spinach are rich in vitamins A, C, and K, as well as fiber. The fresh herbs not only elevate the flavor but also provide antioxidants and essential oils. If you’re looking for an extra dose of protein, the addition of nutritional yeast offers a cheesy taste and a boost of B vitamins.
A Versatile and Healthy Meal: One of the best things about this pasta is its versatility. You can easily swap out the vegetables based on what’s in season or what you have in your kitchen. Swap the green beans for zucchini, or add in some roasted broccoli or artichokes for variety. You can also make it gluten-free by using a gluten-free pasta.
Whether you’re looking for a quick weeknight meal or something special to serve at a gathering, this Vegan Spring Green Pasta with Mint and Dill is sure to impress. It’s light, flavorful, and packed with goodness, making it a perfect addition to any meal plan.
This Vegan Spring Green Pasta with Mint and Dill recipe is a delicious, fresh way to enjoy the flavors of spring. It’s a simple yet flavorful dish that will satisfy your taste buds while providing your body with essential nutrients. Enjoy this healthy, plant-based meal on its own or with a side of crusty bread for a complete meal!
Let me know if you need any adjustments or have questions! 😊