These Healthy Apple Cinnamon Oatmeal Cookies are the perfect snack or breakfast-on-the-go option. Made with rolled oats, applesauce, and a touch of cinnamon, they offer a sweet, comforting flavor with a hint of spice.
These Apple Cinnamon Oatmeal Cookies cookies are naturally sweetened with maple syrup, and they include chopped apples for added texture and sweetness.
Whether you’re craving something to satisfy your sweet tooth or looking for a nutritious snack to fuel your day. These cookies are a great choice.
These cookies are also vegan, gluten-free, and can be made refined-sugar free by using maple syrup or coconut sugar, and they’re high in fiber, thanks to the oats and apples, and are a great option for those looking to incorporate more whole grains into their diet.
Ingredients:
1 1/2 cups rolled oats
1/2 cup applesauce (unsweetened)
1/4 cup maple syrup
1/2 cup almond flour (or regular flour)
1/4 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
A pinch of salt
1/3 cup chopped apples (small chunks)
Instructions:
Preheat the Oven:
“A recipe has no soul. You, as the cook, must bring soul to the recipe.” — Thomas Keller
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Wet Ingredients:
In a large mixing bowl, combine applesauce, maple syrup, and vanilla extract. Stir until well combined.
Dry Ingredients:
Add the rolled oats, almond flour, cinnamon, baking soda, and salt to the wet ingredients, then stir everything together until the mixture is fully combined.
Add Apples:
Gently fold in the chopped apples.
Shape and Bake:
Using a tablespoon, scoop dough onto the prepared baking sheet, pressing each cookie slightly to flatten it, and Bake for 10-12 minutes or until the edges are golden brown.
Cool and Serve:
Allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 12 cookies):
Calories: 95
Protein: 2g
Carbohydrates: 18g
Fat: 2g
Fiber: 3g
Sugar: 7g
Sodium: 30mg
Health Benefits
- Rich in Plant Protein: Chickpeas are an excellent source of protein, making this sandwich filling and satisfying.
- High in Fiber: Promotes healthy digestion and supports heart health.
- Low in Cholesterol: No animal products mean it’s naturally cholesterol-free.
- Customizable Nutrition: Add vegetables or seeds to increase vitamins, minerals, and healthy fats.
- Quick and Easy: Takes less than 15 minutes to prepare, making it perfect for busy days.
Tips for the Best Chickpea Salad Sandwich
- For a creamier texture, blend a portion of the chickpeas before mixing with the other ingredients.
- Customize the flavor with your favorite spices, like smoked paprika, and curry powder, or cumin.
- Use sturdy bread or a whole-grain wrap, and add texture and nutrients.
- Store leftover salad in an airtight container in the fridge for up to 3 days.
This versatile vegan chickpea salad can also be served on crackers, in a wrap, or as a salad topper; and would you like ideas for other ways to enjoy this chickpea salad?
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