These Healthy Apple Cinnamon Oatmeal Cookies are the perfect snack or breakfast-on-the-go option. Made with rolled oats, applesauce, and a touch of cinnamon, they offer a sweet, comforting flavor with a hint of spice. These cookies are naturally sweetened with maple syrup, and they include chopped apples for added texture and sweetness. Whether you’re craving something to satisfy your sweet tooth or looking for a nutritious snack to fuel your day, these cookies are a great choice.
These cookies are also vegan, gluten-free, and can be made refined-sugar free by using maple syrup or coconut sugar. They’re high in fiber, thanks to the oats and apples, and are a great option for those looking to incorporate more whole grains into their diet.
Ingredients:
1 1/2 cups rolled oats
1/2 cup applesauce (unsweetened)
1/4 cup maple syrup
1/2 cup almond flour (or regular flour)
1/4 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
A pinch of salt
1/3 cup chopped apples (small chunks)
Instructions:
Preheat the Oven:
“A recipe has no soul. You, as the cook, must bring soul to the recipe.” — Thomas Keller
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Wet Ingredients:
In a large mixing bowl, combine applesauce, maple syrup, and vanilla extract. Stir until well combined.
Add Dry Ingredients:
Add the rolled oats, almond flour, cinnamon, baking soda, and salt to the wet ingredients. Stir everything together until the mixture is fully combined.
Add Apples:
Gently fold in the chopped apples.
Shape and Bake:
Using a tablespoon, scoop dough onto the prepared baking sheet, pressing each cookie slightly to flatten it. Bake for 10-12 minutes or until the edges are golden brown.
Cool and Serve:
Allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 12 cookies):
Calories: 95
Protein: 2g
Carbohydrates: 18g
Fat: 2g
Fiber: 3g
Sugar: 7g
Sodium: 30mg