Looking for a wholesome and comforting soup that’s both nutritious and flavorful? This Celery Soup with Carrot, Parsley, and Red Pepper is a perfect choice! Packed with vibrant vegetables, this soup is not only delicious but also offers a variety of health benefits. The earthy taste of celery is perfectly complemented by the sweetness of carrots, the freshness of parsley, and the subtle heat of red pepper, making it a well-rounded and satisfying dish.
This soup is light yet filling, making it a great option for a starter or even a light meal. It’s naturally vegan and gluten-free, and with minimal ingredients and preparation, it’s also quick to whip up. Whether you’re looking to warm up on a chilly day or just want a nutritious meal, this soup will hit the spot.
Ingredients:
4 cups fresh celery (roughly chopped)
2 medium carrots (peeled and chopped)
1 red bell pepper (deseeded and chopped)
1 medium onion (chopped)
2 cloves garlic (minced)
4 cups vegetable broth (or water for a lighter version)
2 tablespoons olive oil
1/2 cup fresh parsley (chopped)
Salt and pepper to taste
1/2 teaspoon dried thyme (optional)
1/2 teaspoon red pepper flakes (optional, for a little extra spice)
Instructions:
Sauté the Vegetables:
In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for about 2-3 minutes until softened and fragrant.
Add the chopped celery, carrots, and red pepper to the pot. Continue to sauté for another 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
Add the Broth:
Pour in the vegetable broth (or water) and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes, or until the vegetables are tender.
Blend the Soup:
Once the vegetables are tender, remove the pot from the heat. Use an immersion blender directly in the pot to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender to puree it. If you prefer a chunky soup, you can blend it only partially, leaving some texture.
If the soup is too thick, add more broth or water to reach your desired consistency.
Season and Garnish:
Season the soup with salt, pepper, and thyme (if using). For a little extra heat, sprinkle in red pepper flakes.
Stir in the chopped parsley just before serving, allowing it to infuse the soup with a fresh flavor.
Serve:
Ladle the soup into bowls and serve hot. You can garnish it with additional fresh parsley or a drizzle of olive oil if desired.
Nutritional Information (per serving):
Calories: 120
Protein: 3g
Carbohydrates: 25g
Fat: 4g
Fiber: 6g
Sugar: 8g
Sodium: 600mg
Why You’ll Love This Soup:
“The secret ingredient is always love.”
This Celery Soup with Carrot, Parsley, and Red Pepper is not only healthy but incredibly comforting. The celery brings a mild, slightly peppery flavor that is balanced beautifully by the sweetness of the carrots and the fresh, herbaceous taste of parsley. Red pepper adds a touch of brightness and a hint of spice, while the vegetable broth gives the soup a savory depth.
The soup is packed with essential nutrients. Celery is a great source of fiber, vitamins A and K, and potassium, while carrots provide beta-carotene and antioxidants. Parsley is loaded with vitamin C, and red peppers are rich in vitamin C and antioxidants, which help boost the immune system and promote overall health. Plus, it’s a low-calorie option that’s full of fiber, making it both satisfying and nutritious.
A Versatile and Light Meal: This soup is incredibly versatile and can be enjoyed in many ways. You can add some cooked quinoa or beans to make it heartier, or drizzle a bit of coconut milk or a dollop of yogurt for extra creaminess. It’s also a great way to use up leftover vegetables, so feel free to customize the ingredients based on what you have in your kitchen.
Whether you’re looking for a light lunch, a satisfying dinner, or a tasty starter for a meal, this Celery Soup with Carrot, Parsley, and Red Pepper will leave you feeling nourished and refreshed. It’s easy to make, full of flavor, and packed with health benefits—what’s not to love?
This simple and wholesome soup is a great addition to your recipe collection. The blend of vegetables and fresh herbs creates a balanced and refreshing dish that’s both satisfying and good for you. Enjoy a bowl today!
Let me know if you’d like any further adjustments or have questions! 😊